A New Writing Venture For Me
October 13, 2011 at 3:42 pm | Posted in parenting, peace, society, Uncategorized | Leave a commentI’ve been very busy lately writing articles on Hub Pages, a site that brings my writing to a wider audience. As with this blog my hope is what I write may help make life a little easier for someone somewhere. Many of my “Hubs” are on aspects of parenting, some practical and several describing life in the early days after Lolo was born – these I hope will be of help to anyone coming to terms with having a premature baby.
You can read about the first time I held Lolo in this post: A Mother’s Experience
You might also like my latest post: The Meaning of Peace (be warned you may been in for a few suprises!!)
I will be back here soon with more posts on allowing family life to thrive with the Work and The Sedona Method.
So Simple a Child Can Teach It
August 24, 2011 at 12:52 pm | Posted in beliefs, family, fun, Uncategorized | Leave a commentTags: learning from children, The Sedona Method
On the Sedona Method 4-in-1 Audio course a woman asks Hale how to introduce The Sedona Method to her kids and he recommends that with children the best thing to do is live it, and that even more than what you do children look at what you’re being. Hale goes on to say that many parents artificially try to ‘do the right thing’ around our children but feeling-wise we haven’t shifted. It struck me how similar this is to what Katie says: if I think someone needs to do The Work, I need to do it.
I’ve needed to hear these messages over and over as I have at times felt a strong urge to force my kids – and the whole world, including myself – to let go, be happy, peaceful… Nowadays I usually just welcome that urge, and allow it to pass, and this often has results I could never have imagined.
As well as being fluent in The Work, the girls both know the Method and that they can ask for support to release if they want it. LB often asks to release, particularly around bedtime if she has trouble getting to sleep. Lolo, on the other hand is pretty happy-go-lucky and only rarely worries about much. Although a while ago she liked listening to the story of how Lester Levenson originally developed the process, she has hardly ever done any Sedona Method. Or so I thought. Then a week or so ago I was feeling upset about something and Lolo asked if I’d like to release. Of course I said yes! Her version of The Sedona Method was a little different and really great for anyone who might have resistance to welcoming or letting go, as I was at that moment.
“What are you feeling?” she asked.
I told her I felt sad.
“Would you invite it in and give it a cup of tea?”
I was already smiling by then. Yes, I could invite my sadness in and give it a cup of tea.
“And a cookie?”
Oh, yes, that was no problem either.
“Would you let it choose when it’s time to leave?”
Yes, I would do that too.
“Could you watch it going off down the hill on a bouncy space-hopper?”
By then I was laughing and hugging Lolo. And she didn’t stop there. Sensing I was still holding on, she asked the questions again and up popped an underlying emotion I hadn’t even realised I was feeling. Releasing that has left me a lot freer around a long-standing issue.
So if you’re struggling with any issue that feels sticky, or if life has become a bit too serious, then I invite you try The Lolo Method. And please let me know how it works for you!
Walking Together
June 26, 2009 at 12:09 pm | Posted in beliefs, Uncategorized | 2 CommentsIt’s been a long, long time since I posted anything on this blog. There are reasons, including travel, illness in my extended family and in myself, the death of a friend… and yet, none of those is really the reason. I haven’t exactly had writer’s block, since I’ve filled journals and worked on some fiction, but I’ve probably had something like ‘writing for publication block’.
I had been half aware that as people began to post favourable comments it seemed to take me longer and longer to post. The possibility that having an audience meant I’d got stage-fright seemed too much of a cliche, and yet something was clearly stopping me. So I began to look at what thoughts came up whenever I considered posting an article. I noticed a recurring thought: They think I’m better than I really am.
Is this true? I have no way of knowing of course, but that doesn’t stop my mind running off into painful fantasies, imagining people thinking that I’m some sort of saint or wise woman, when really I yelled at Lolo last night because she yelled at LB, who had been yelling at the cat. (I’m making this up, but you get the picture – we do still occasionally have such scenes in our home.) And of course in this blog I’ve written about the rough as well as the smooth in our family – but again why let the truth get in the way of a good dose of self-flagellation?
As often happens, several factors in my life have converged to provide the understanding I needed. I caught a virus a while ago, and illness lingered on in the form of exhaustion. People kept telling me, “You need to take more care of yourself.”
I was resting, and eating healthy food, so I couldn’t see what else I could do. Then I watched a video on The Option Institute web-site. http://option.org/index.php In this Barry Neil Kaufman described how he and his wife developed a way of communicating with their autistic son on the boy’s terms. It took all day every day for months, and then one day their son put his arms around his mother’s legs. He later went on to not just leave autism behind, but to help other autistic children. An interviewer asked about the commitment parents have to make to do this. “Have to is a very funny word,” Kaufman said, and went on to explain how people often say, “What a sacrifice, what a burden.” Kaufman didn’t see it as a burden, and likened what they did to Picasso producing a piece of art. Instead of sculpting stone they were sculpting a human being, and it was beautiful.
As I heard this, I realised my illness had nothing to do with how much I did, and everything to do with how I did it, in particular with the thoughts I still beat myself with. Doing the Work means I’m already aware of many of these thoughts, yet I can also have a tendency to think that because I do The Work so I should be able to cope with any situation. So I focused on the way I talk to myself. What I noticed were several hidden beliefs, all telling me the same thing in different ways: I’m not good enough.
One lovely thought I uncovered was: “I shouldn’t think that what I have to say is so special, so different.”
As I wrote this in my journal, a new understanding came to me. Maybe what I write is not so different, but part of the joy I experience in reading other people’s experiences is the recognition. It’s seeing myself, or at least my fears and understandings, reflected in another’s writing, and feeling that what they’ve written applies to me, it’s seeing that others go through the same (or a similar) process of doubt and growth. A few days after Lolo was born, a nurse took me aside and described the mixture of guilt, shame and fear that mothers of premature babies feel. Everything she described I was feeling, and hearing that I was normal, and not some sort of monster-mother, made it more bearable. Perhaps as someone else reads the process I go through, it encourages them to continue with their own process. This was always my intention when starting this blog, to walk through the process together. As I began to get readers I guess I also began to get expectations, and to think I had to live up to those expectations. No one else created those expectations and no one else needs to dismantle them. My writing doesn’t have to be earth-shatteringly innovative, stunningly advanced. The value of this blog is in its ordinariness, in my ordinariness.
Just For Fun
October 31, 2008 at 2:36 pm | Posted in fun, Uncategorized | Leave a comment
This post is a bit of fun, but it does also show how easy it is to believe total lies!!
Inquiry: The Cat Is Out
Is it true?
Yes.
Do you absolutely know it’s true?
No.
How do you react when you think that thought?
When I believe the cat is out I go to the door and call. I go upstairs, check her favourite place under our bed, and see nothing, read for a while, then call again. When she still doesn’t come I brush my teeth. Then I go outside and wander around calling for her. Eventually I give up and go to bed. I imagine her coming to the door, and waiting in the cold. (We don’t have a cat-flap.)
It also flits through my mind that she may have been knocked down by a car, given her fondness for lying in the middle of the road, but as our street is currently shut to through-traffic due to road-works, that thought doesn’t grab my attention too long.
After a while I get up and call for her again. Back in bed, I lie for a while with that image of her coming to the door and then I console myself thinking that if she really was cold she would have come home, and maybe she’s got some hiding place I don’t know about. (Spot on as I will soon find out!!)
I doze off and then wake in the middle of the night, hearing the tinkle of a cat’s bell. I convince myself it’s my imagination, get up and have another look for her outside.
Supplementary question: when did you first have the thought?
When my husband told me the cat was still out.
Who would you be without that thought?
I’d be thinking that sound isn’t just a cat’s bell now, there’s also a distinctive little noise that I’ve only ever heard our cat make – almost like a miaow, but not quite. And I’d be leaning over and looking in the basket under our bed, and seeing that yes, indeed she did have a very cosy hiding place.
And I’d be laughing.
Turnaround: The cat is in! Yep! That little bundle of ginger, black and white is a cat and she’s definitely in.
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